How Red Lerille Mr. America 1960, started Red’s Gym: The biggest and best gym in the South

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Reds started in 1963. His goal is to make an improvement every month. There have been 624 improvements since 1963. Today Red’s is over 185,000 square feet. Every time I get onshore I go here 4-5 times a week. Red has built a world class gym in the 214th largest city in the US. It’s an amazing place and an good story.

“This place started off like Red Lerille’s Health Studio, then it became Red Lerille’s Health Club, then Red Lerille’s Health and Racket Club, and eventually people dropped all that shit and called it Red’s.”

Red’s Keys to Success

1. Arrive on time, ready to work

From Red Lerille: Painting the town Red,

“Every day, Lerille rises at 2:30 a.m. and rides one of his six bikes to the club to open it at 3 a.m. He works out for about 90 minutes before he hops on his bike for about 45 minutes of cardio and then pedals home. He takes a shower, shaves, eats breakfast and then heads to the 7 a.m. mass at St. Mary’s Catholic Church, down the street from his home. After mass, he heads to the private airport where he hangars the antique airplanes he restores and flies one for about a half-hour. Then, he drives back to Red’s, usually arriving by 8:30 a.m.—about the time many people are grabbing their first cup of coffee for the day.”

Credit Lara Hale

      2. Say hello and goodbye

  Red’s has 250 employees. Guess who opens up the gym every morning at 3:00 am. Red.  He usually stays until 7pm, even on Sundays.        

         3. Make a change every month

“You gotta have a board, with some goals written down, you have to write your goals down.”

        4. Learn as much as you can

When I joined the gym he gave me the tour personally. He handed me a book One Summer by Bill Bryson. It was fun read and chronicled the crazy events of 1927; from Lou Gehrig and the Yankees to Charles Lindbergh. Not just into fitness, his hobbies are building airplanes and motorcycles.

       5. Stay in shape

He works out everyday. One of the pillar habits in The Power of Habit by Charles Duhigg is exercising. Exercise has ancillary effects in your life that moves you to accomplish all other goals.

 Tour of the facility and history of Reds.

 

Red’s is an anchor for Lafayette. It has

  • a basketball court
  • 4 large swimming pools
  • boxing ring
  • racketball courts
  • cafeteria
  • coffee shop
  • 2 yoga studios
  • Pilates stuio
  • Cycling studio
  • Outdoor obstacle course
  • Day Care
  • 6 squat racks and full sets of bumper plates
  • MIT which is basically its version of crossfit

Besides all that is has a world class tennis facility.

  • 20 outdoor courts (14 hards and 6 clay rubico)
  • 3 well lit indoor courts with a viewing gallery.

This place is amazing.Reds tennisreds 2

Two critiques I’ve heard are were the price and the bodybuilders. The former is an excuse, and the latter is an over generalization.

  1. Red’s over delivers on value. Those that say it’s too expensive just don’t want to go to the gym. That’s fine, but don’t tell me about how your free week at reds was amazing, and you really wish you could afford it. I paid a one time $230 joining fee. And I pay a monthly fee including meals and tennis court of around $80 per month. You get a world class facility for a low cost and it gets better every month. That’s a high return on investment.
  2. “Oh Red’s, isn’t that just a meathead gym”. It is a bodybuilding gym, but its a lot more than that. Red’s foundation is bodybuilding. He was 1960 Mr. America after all. Their are serious bodybuilders there and they do stand out, but to be honest they are maybe 5% of the total membership. And I’ve never had a bad experience with them. I think the critique is based on the assumption that if you are big you do steroids and act aggressive. I’ve found Red’s to be a community of like-minded people trying to improve everyday.

Compared to other gyms Reds is incredible for the value you get in return. You get a world class facility for a low cost and it gets better every month. That’s a high return on investment.


 

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Rocks, Ripped Climbers, and Renegades. Yosemite’s Rock Climbing Revolution: Valley Uprising

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“The primary vibration in the air, was one of High Adventure”

-Tom Frost

Valley Uprising will inspire you to drop what you are doing and go climb. Yosemite’s Rocks are amazing and I hope to one day see them in person. Imagine a smooth vertical ocean of rock the size of 3 Eiffel Tower’s stacked and you have El Capitan (El Cap as they call it).  I had no idea before I watched this documentary. But being a geologist and an adventurer myself, I instantly loved learning about the Titans of climbing. Royal Robbins, Warren Harding, Lynn Hill, John Bachar, Dean Potter and Alex Honnold. All drawn to the 2,000ft Northwest face of Half Dome and the 3,000ft Nose of El Capitan.

“We have a purpose. Climb Hard. Put up good routes. Only through climbing can you find yourself. Bullshit like that

-Steve Roper

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I’ve only rock climbed once and it was terrifying and awesome. That feeling of being high up and hanging by your sore fingertips unsure whether you can make it is intoxicating. I am not at the weight I want to be currently, but once I get below 200 lbs I will go more. I go to climbing gyms when my friends are around, but I want to become more serious. I already dropped my gym account to save money, and I think I will continue to go to the local rock gym. It helps that I love to bike and it is 1 mile away.

I have talked endlessly about this movie to friends and made each of them watch it. Besides introducing me to some amazing alternative music, I’ve been inspired from this documentary.

This movie is the latest from the Reel Rock Series, and made by Sender Films. http://senderfilms.com/index.php

A lot of the fun of the movie occurs in the middle, with the story introducing the Aquarian Age, psychedelics, and a cocaine filled airplane crashing into Lower Merced Pass.

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After trying to boulder I see the difficulty and level of fitness it requires. Some of these climbers were world class athletes and they do a good job showing the training of these climbers. Pullups, running, and climbing was the way they got better. The perspective of rock climbers looking back enriches the black and white photos.

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This movie is a cool look back on the 50’s 60’s and 70’s. They are really good at telling a story through black and white photos. Thanks to graphic designer Barry Thompson who make the first photos appear to be a comic book animation. Thompson takes climbing’s clash of titans between personality opposites Robbins and Harding explode off the screen similar ala Pacquiao vs. Mayweather.

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“The gear had evolved. The techniques were in place. The rock climbers had matured to the point where they are up to tackling the great challenges of the sport, but the great challenges remain undone.”

-Dan Duane

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“The face of Half Dome stood there and said, “Try me if you dare”.

-Royal Robbins

The way one generation bleeds into another is a strong point of this Documentary. They highlight the Apprentice Master relationship just like in Robert Greene’s Mastery. Examples abound but my favorite was the Jim Bridwell to Royal Robbins relationship; first he is seen next to Royal Robbins as a wide eyed teenager, then 15 years later he is a scruffy journeyman doing acid teaching the the up and coming Stone Masters such as Ron Kauk and Lynn Hill. Teaching and pushing the standards higher and higher.

7-Lynn-Hill-on-Half-Dome-ph-Charlie-Row-1977Ron Kauk

Interesting to note the timing on this movie. It was released in September 2014. In the past 12 months Police shootings and Riots have occurred across the US. While the public at large has called for less militarization in the police, new rules and regulations have led to a mindset shift away from environmental protection and toward aggressive enforcement. This is nothing new to Yosemite Rock Climbers who have clashed with police since the 70’s.

“The Rangers have gone from having a degree in Biology to having a degree in Marksmanship”

-Yvon Chouinard

The tribal and happy go lucky mentality of the Golden Age and the Stone Masters is replaced by the somber rugged independence of the Stone Monkeys.

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Working on a Drillship in the Gulf of Mexico

Operations On Pemex Centennial And La Muralla IV Deep Sea Crude Oil Platforms

The H2S alarm blares me awake. Poisonous Hydrogen Sulfide Gas is just one of the threats keeping me from a good nights rest. Two seconds later a voice comes on “Disregard the false alarm, please disregard the false alarm”.

My dreams of large paychecks, sexy girls and the vacations are now over. My phone isn’t plugged in so I get up and check the time. I’ve missed one alarm this week, so my thoughts turn to dread, thinking I’m late again. To my relief it’s another 2 hours until wakeup.

My shoulders and lats ache, I smile knowing that means progress. Despite my fitness efforts over the past two years I have remained the same weight and muscle mass. Seeing the muscled guys in magazines reminds me of girls that I wanted so bad in high school, something I think of, but will never actually get to have.

I track it all. Sleep, Food, exercise, steps. I want that fitbit or jawbone even though I know it’s a waste. I cant wait for my Pavlok really. I see so many people wearing the fitbit. I notice it every time kind of like signal for health conscious people. I also started Winston’s War, which is a novel about World War 2 and how Churchill and the parliament worked before the war.

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I broke regs and pushed my helmet up to bask in the brightness. Working at night has been okay, but I miss the sun, tennis, hiking, trees, animals. The cookies, chocolate, and rolls call to me, I think in my head, “Saturday, I can be a fat fuck”. I’m happy. This routine. I’m maturing. Sometimes I ask myself why I am here. Is it adventure to be on a metal boat that doesn’t move with 3 squares and a hot shower each night? Or it is restriction? No alcoholic drinks, no way to spend money, no girls, no porn, no drugs. I reduced the amount of choices I can make. I don’t feel distracted like I do at home, because at home anything is possible. The choices overwhelm me and I feel lonely if im not texting someone. Here I can’t. I am a man out here. I don’t have to appease anyone, I just have to learn, and eat and shit.

Then we finally get a day worth remembering.

3:30 am-My first 3 hours as a mudlogger is going well, it’s the calm before the storm. Suddenly a Gas alarm goes off in the shaker house, For the last 3 hours I have to announce gas values coming from our sensor in the shaker house. I get on the PA, “Total Gas is 2845 units, Total Gas is 2845 units.” A unit is 50 ppm. That means 142,250 ppm of Methane gas is coming up in the mud into the shaker house from the wellbore. PA comes on, “This is the captain speaking, there is high gas at the shaker units, do not go outside, all crew stand down”. The company man calls and tells us he thinks its sandstone, not shale with 10% siltstone, what ive been calling the last 250 feet of drilled formation. Hen, my sample catcher who goes to the shaker house every 30 ft to collect, sieve and clean samples, looks at me, “what was that?” he asks.” They want me to go into the shaker house? Damn. I tell him we to be calm, and I continue looking at the now fizzing rock sample..This means I was wrong, we aren’t in shale anymore. I have no idea but I want to remain patient.

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4:00 am- The company man and Chase want to know if it is still mud-shale. Ive back tested 5 samples, 150 feet of formation and they all fizz CO2 like a mutherfucker. Damn this isn’t shale and hasn’t been for some time. I tell Chase, this might be limestone, but I don’t have 50% HCL to know”, Chase stares at me mouth open, I continue, “They never sent it to me”. And I don’t know if its oil rich because the samples are covered in base oil from the drilling fluid, and the centrifuge is broken. Chase, who has 12 year’s experience, and makes more money than he could spend in a lifetime living in Mumbai, swivels back around. “So we can’t test for oil or carbon content, is what you’re telling me, I can’t work with this bullshit”. I get the point. I call over to Dennis to get his opinion. He is on the phone pointing at the computer, he hasn’t helped me in 2 hours. Tisharat and Mahmout, two international guys with 20 years combined experience are anxiously eyeing the door. Being 5 feet from a gas filled shaker house, I understand their anxiety; being danger close to a drilling operation going haywire.

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5:00am- Calls are coming in, shit is not going well. Under intense pressure small pockets of gas enter the wellbore, due to a change in pressure these pockets begin to expand. Which is what is currently happening. A small pocket of gas has expanded over the course of the 34,000ft wellbore into a 40 barrel gas pocket. Unknown to us, The Company shut the well in. But this is not the end of problems for the brand new drilling crew, not used to drilling over 5,000 ft of water, with a giant 50 ft Blow Out Preventer, now, cement is pouring onto the deck from a clogged nozzle. A roughneck is trying with no success to un-fuck the nozzle with a broomstick. Cement, mud, and drilling fluid is coming in globs down, Me and Hen look at each other, both thinking we are fucked. Dennis is yelling into the phone now.

Unknown to me, the problem of shale or limestone doesn’t matter. In the oilfield they have an invented term that is a 50% mix of limestone and shale called Marl or Calcareous Shale. Once all the chips fell and responsibility was doled out, we were not in the crossfire. The Mud engineer took the responsibility for the kick, and the drill floor gave us a pass due to our diligence and phone calls we made at the time. The Romanian tells me that this happens quite a bit, but this boat is too inexperienced to be drilling at 120 ft/hr. I am sent off the boat two days later, 2 weeks before my 4 weeks is up. They tell me that The Company wants someone with more experience as a mudlogger. In hindsight, this actually encouraged me, I liked the pressure.

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