How Red Lerille Mr. America 1960, started Red’s Gym: The biggest and best gym in the South

Reds Gym Pic

Reds started in 1963. His goal is to make an improvement every month. There have been 624 improvements since 1963. Today Red’s is over 185,000 square feet. Every time I get onshore I go here 4-5 times a week. Red has built a world class gym in the 214th largest city in the US. It’s an amazing place and an good story.

“This place started off like Red Lerille’s Health Studio, then it became Red Lerille’s Health Club, then Red Lerille’s Health and Racket Club, and eventually people dropped all that shit and called it Red’s.”

Red’s Keys to Success

1. Arrive on time, ready to work

From Red Lerille: Painting the town Red,

“Every day, Lerille rises at 2:30 a.m. and rides one of his six bikes to the club to open it at 3 a.m. He works out for about 90 minutes before he hops on his bike for about 45 minutes of cardio and then pedals home. He takes a shower, shaves, eats breakfast and then heads to the 7 a.m. mass at St. Mary’s Catholic Church, down the street from his home. After mass, he heads to the private airport where he hangars the antique airplanes he restores and flies one for about a half-hour. Then, he drives back to Red’s, usually arriving by 8:30 a.m.—about the time many people are grabbing their first cup of coffee for the day.”

Credit Lara Hale

      2. Say hello and goodbye

  Red’s has 250 employees. Guess who opens up the gym every morning at 3:00 am. Red.  He usually stays until 7pm, even on Sundays.        

         3. Make a change every month

“You gotta have a board, with some goals written down, you have to write your goals down.”

        4. Learn as much as you can

When I joined the gym he gave me the tour personally. He handed me a book One Summer by Bill Bryson. It was fun read and chronicled the crazy events of 1927; from Lou Gehrig and the Yankees to Charles Lindbergh. Not just into fitness, his hobbies are building airplanes and motorcycles.

       5. Stay in shape

He works out everyday. One of the pillar habits in The Power of Habit by Charles Duhigg is exercising. Exercise has ancillary effects in your life that moves you to accomplish all other goals.

 Tour of the facility and history of Reds.

 

Red’s is an anchor for Lafayette. It has

  • a basketball court
  • 4 large swimming pools
  • boxing ring
  • racketball courts
  • cafeteria
  • coffee shop
  • 2 yoga studios
  • Pilates stuio
  • Cycling studio
  • Outdoor obstacle course
  • Day Care
  • 6 squat racks and full sets of bumper plates
  • MIT which is basically its version of crossfit

Besides all that is has a world class tennis facility.

  • 20 outdoor courts (14 hards and 6 clay rubico)
  • 3 well lit indoor courts with a viewing gallery.

This place is amazing.Reds tennisreds 2

Two critiques I’ve heard are were the price and the bodybuilders. The former is an excuse, and the latter is an over generalization.

  1. Red’s over delivers on value. Those that say it’s too expensive just don’t want to go to the gym. That’s fine, but don’t tell me about how your free week at reds was amazing, and you really wish you could afford it. I paid a one time $230 joining fee. And I pay a monthly fee including meals and tennis court of around $80 per month. You get a world class facility for a low cost and it gets better every month. That’s a high return on investment.
  2. “Oh Red’s, isn’t that just a meathead gym”. It is a bodybuilding gym, but its a lot more than that. Red’s foundation is bodybuilding. He was 1960 Mr. America after all. Their are serious bodybuilders there and they do stand out, but to be honest they are maybe 5% of the total membership. And I’ve never had a bad experience with them. I think the critique is based on the assumption that if you are big you do steroids and act aggressive. I’ve found Red’s to be a community of like-minded people trying to improve everyday.

Compared to other gyms Reds is incredible for the value you get in return. You get a world class facility for a low cost and it gets better every month. That’s a high return on investment.


 

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My 10 Goals for 2016

Bruce Lee

2015 was a great year. I learned to play guitar and backflip on a trampoline. I played tennis on red clay in Argentina and got my weight under 200 pounds.

This year I have set 10 ambitious goals.

“The boring, behind the scenes work, day in and day out, are what make you rich” – Ramit Sethi

My Goals for 2016

Travel

  • Sit lower level at Arthur Ashe Stadium at the US Open
  • Drink XX beer while relaxing on a hammock on a Beach in South America
  • Eat a Bratwurst at a Professional Baseball Game with my Dad

Projects

  • Film, edit and upload 3 tennis videos to YouTube
  • Record and post a Podcast on ITunes
  • Write, edit and publish 15 new articles on this blog by writing 1,000 words a day

Fitness

  • 20 Pullups
  • 100 pushups
  • Squat 250 5x
  • Weigh 180 pounds

A part of me is scared that I won’t follow through. That small voice that tells me I can’t do it. Beyond that small voice is a deeper and stronger voice. It tells me that I’ve already accomplished them, I don’t have to do anything extra.

5 Takeaways from the Tim Ferriss Podcast with Neil Strauss

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Collectively Tim and Neil have 9 NYT Best Selling Books. I listened to this podcast while walking on the helipad after my shift at night. I had to stop and take notes on my phone because what they were saying struck a strong chord with me. I have used these tips to begin writing 20%-30% more daily. These tips are about time-management, creativity, and productivity.

The Podcast Episode
Make 3 drafts of your work

a. 1st draft is for you. No one else will see it. Be as honest as you possibly can with it.
b. 2nd draft is for your readers. Avoid making the cardinal sin in writing. Boring the reader.
c. 3rd draft is for your critics. Cut off your enemies at the pass. Have you research and arguments be rock solid.

Example: To address feminists accusing The Game as misogynistic, he prefaced each chapter with a quote by preeminent feminist scholars and their interpretation of the issue he was going to address in the chapter.

Every time you are interrupted it takes 45-60 minutes to get back into the groove

Leave your phone in the other room and silent when you are working. Have your writing space be uncluttered. Isolate yourself.

White Shoes principle

When things get challenging, every human instinct pulls you to do something less hard. For instance, to go clean your white shoes. For me when tasks get challenging I make popcorn. I realize now that when things get tough I can reframe it, “I can do that in 10 minutes”. The craving will go away.
When a question hits you, write it down on a sticky note, don’t open up the Browser

When writing avoid doing impromptu research. Instead, make a list while you write of all the things you want to research. Then give yourself 30 minutes to research all those topics.

Read more fiction
People who like Ferris, Strauss and Robert Greene tend to read a lot of Self-Help. I am a busy guy and I want my lessons in bullet points. But for millennia, humans have learned lessons through stories and tales. A good story can teach you empathy.
The Tim Ferriss Podcast, Ep 15: Neil Strauss, Author of The Game

Skyzone Trampoline Park in Lafayette Kicks Ass

Trampoline Dodge ball. Need I say more. But I love this place so I’ll say more.

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I leave this place dead tired and happy. Its a cheap workout, requires no equipment, and launching dodge balls at friends fucking rocks.

I work 3 weeks on and 3 weeks off. When in Lafayette I call my friends to get their asses kicked and then have some Pasados Margaritas afterword.

This place is very cool. It has 2 dodge ball arenas, a big area for jumping, a foam pit and some trampoline basketball hoops to work on your dunking.

They have started to have specialty nights. The one I want to try out is College Night on Tuesday nights. As well as dodgeball tournament nights.

The only way they could improve their location would be a few structural changes I have seen in other trampoline parks. A rope swing into the pit, a climbing wall over the pit or a Zipline into the pit would be cool. Also elevated boxes in the main jumping zone to sit on or jump off would be nice to add. In the waiting area they have started playing ESPN on the TV’s. Now only if they started serving Draft Beer…. all in the world would be right.

A man can only wish. But for now this place rocks and I’m glad it’s in Lafayette.

 

Oilfield Downturn

Operations On Pemex Centennial And La Muralla IV Deep Sea Crude Oil Platforms30$/ bbl Oil is causing havoc in the industry. In my company the layoffs come in groups of 20-30.

They call you in for performance reviews and remind you to bring your laptop. The managers send out emails filled with doom and gloom; citing reorganizing which read like eulogies for our comrades.

My roommate got the axe last week. Unemployment sucks for him. He is in the black hole of job hunting.

The boomtown of Lafayette, LA is contracting fast. For sale and for rent signs are popping up all over town. People who bought houses and trucks during the boom are seeing the possibility of sale or foreclosure.

I have seen 2 mudloggers and 2 Data Analysts fired in my 9 months on the same boat. Thankfully the boat I am on just signed another contract for 2 more years of drilling. We also got end of well bonuses.

I try and stay away from the news about the downturn. Entering the industry I knew that the job is boom/bust. It’s folly to listen to the wall street guys about the price/barrel. My job is in the air for now.

 

 

How I paid for my vacation to San Miguel de Tucuman, Argentina

Studying abroad in Tucuman, Argentina was a turning point in my life. Now at 23 I want to return to see friends I made when I was 16. When I got my job in the Oil Field I made sure that my first vacation would be back to Red Clay Courts of Tucuman.

I come from a middle class family who believed in hard work and the promise of education. Through college I worked odd jobs and saved money.

In sophomore year I listened to a podcast from Ramit Sethi, and promptly bought his book, I Will Teach You to Be Rich. A crazy title I know, but that ostentatiously titled book laid out the basics of money management.

All together the 18 day trip cost me $2400. When I got back my bank account wasn’t empty and there was no money hangover in the form of payments to credit card companies. This journey taught me how to save and be frugal; habits that will stick with me for the rest of my life.

Argentine Asado.
Argentine Asado.

1) The biggest strategy was Automatic bank withdrawal into a high yield online savings account with Capital One 360. $50 to $150 withdrawn without me having to move a muscle. Slowly building up money for 24 months, this was how I bought my ticket straight up.

Open an account now
2) Bring stuff to sell there. This was something I researched before going down. In Argentina Iphones are highly prized due to import restrictions and high tariffs. Labtops, ipads, and anything Mac related will sell for high prices. I took down skateboards to sell to my friends for a steep discount and in exchange for staying at his place.

The Country where an Iphone cost $3,500
3) Learn how to cook. I began with Mexican food. Its a lot of cleanup so I wouldn’t recommend it for beginners. I would recommend grilling a whole chicken.

 

4) Got on Mint and started tracking all my spending. I used to spend irrationally at the grocery store. I used to have a full refrigerator. Now I buy for 1 week, and use up everything. I have cans of soup for when food gets low, but I enjoy being creative with meals.
5) Buy a bike. I use it all the time being close to the grocery store, and gym. I save money on gas and repairs for my car.
6) Follow Personal Finance Bloggers. Ramit Sethi helped me negotiate my rent down 15% using his scripts in my emails. I ended up saving $800 from 1 email.
7) Take care of the stuff I own, I like to keep the stuff I have equal. If I buy something like a new shirt I have to either give a dress shirt away or throw it out. I clean the shoes I own and now they last 50% longer than before. Learn how to wash certain things. Jeans don’t need to be washed that much, and when you do, make sure to flip them out. When my phone screen cracked, I learned how to repair it online and bought a kit to do it. Now I have repaired it twice.

iphone-5s-repair-kit-complete-screen-lcd-glass-touch-panel-tools-black
8) Bring cash. The official rate is 9 pesos. Dollar Blue is 13 pesos. Bring $100 bills only. Go to where the banks are and people outside will trade with you. Listen to the word, “Cambio”. It means change in Spanish.

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9) Get a Skymiles credit card. Got into the lounge area for $30. I had food, drinks, Wifi, and a shower. Yeah it was worth $30 to pass 5 hours in the Atlanta airport. If I could do it over again I would have opened up the card 2 years ago. You can ask for a limit increase every 6 months. Right now my limit is only $1000. And tickets to Argentina are between 1,300-2,000 roundtrip. This is to save up miles for my next trip to Tucuman.

 

Rocks, Ripped Climbers, and Renegades. Yosemite’s Rock Climbing Revolution: Valley Uprising

Valley Uprising Title

“The primary vibration in the air, was one of High Adventure”

-Tom Frost

Valley Uprising will inspire you to drop what you are doing and go climb. Yosemite’s Rocks are amazing and I hope to one day see them in person. Imagine a smooth vertical ocean of rock the size of 3 Eiffel Tower’s stacked and you have El Capitan (El Cap as they call it).  I had no idea before I watched this documentary. But being a geologist and an adventurer myself, I instantly loved learning about the Titans of climbing. Royal Robbins, Warren Harding, Lynn Hill, John Bachar, Dean Potter and Alex Honnold. All drawn to the 2,000ft Northwest face of Half Dome and the 3,000ft Nose of El Capitan.

“We have a purpose. Climb Hard. Put up good routes. Only through climbing can you find yourself. Bullshit like that

-Steve Roper

PrankstersL

I’ve only rock climbed once and it was terrifying and awesome. That feeling of being high up and hanging by your sore fingertips unsure whether you can make it is intoxicating. I am not at the weight I want to be currently, but once I get below 200 lbs I will go more. I go to climbing gyms when my friends are around, but I want to become more serious. I already dropped my gym account to save money, and I think I will continue to go to the local rock gym. It helps that I love to bike and it is 1 mile away.

I have talked endlessly about this movie to friends and made each of them watch it. Besides introducing me to some amazing alternative music, I’ve been inspired from this documentary.

This movie is the latest from the Reel Rock Series, and made by Sender Films. http://senderfilms.com/index.php

A lot of the fun of the movie occurs in the middle, with the story introducing the Aquarian Age, psychedelics, and a cocaine filled airplane crashing into Lower Merced Pass.

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After trying to boulder I see the difficulty and level of fitness it requires. Some of these climbers were world class athletes and they do a good job showing the training of these climbers. Pullups, running, and climbing was the way they got better. The perspective of rock climbers looking back enriches the black and white photos.

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This movie is a cool look back on the 50’s 60’s and 70’s. They are really good at telling a story through black and white photos. Thanks to graphic designer Barry Thompson who make the first photos appear to be a comic book animation. Thompson takes climbing’s clash of titans between personality opposites Robbins and Harding explode off the screen similar ala Pacquiao vs. Mayweather.

climbing-valley-uprising-6Royal and Harding

“The gear had evolved. The techniques were in place. The rock climbers had matured to the point where they are up to tackling the great challenges of the sport, but the great challenges remain undone.”

-Dan Duane

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“The face of Half Dome stood there and said, “Try me if you dare”.

-Royal Robbins

The way one generation bleeds into another is a strong point of this Documentary. They highlight the Apprentice Master relationship just like in Robert Greene’s Mastery. Examples abound but my favorite was the Jim Bridwell to Royal Robbins relationship; first he is seen next to Royal Robbins as a wide eyed teenager, then 15 years later he is a scruffy journeyman doing acid teaching the the up and coming Stone Masters such as Ron Kauk and Lynn Hill. Teaching and pushing the standards higher and higher.

7-Lynn-Hill-on-Half-Dome-ph-Charlie-Row-1977Ron Kauk

Interesting to note the timing on this movie. It was released in September 2014. In the past 12 months Police shootings and Riots have occurred across the US. While the public at large has called for less militarization in the police, new rules and regulations have led to a mindset shift away from environmental protection and toward aggressive enforcement. This is nothing new to Yosemite Rock Climbers who have clashed with police since the 70’s.

“The Rangers have gone from having a degree in Biology to having a degree in Marksmanship”

-Yvon Chouinard

The tribal and happy go lucky mentality of the Golden Age and the Stone Masters is replaced by the somber rugged independence of the Stone Monkeys.

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